Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.

Mutton, the meat from adult sheep, provides a more gamey alternative to standard beef or pork. You can use mutton as you would use pork or beef, and some options are mutton stew and roast mutton. The meat is rich in a variety of minerals and vitamins, but it contains more fat than very lean cuts of beef. In moderation, mutton can be a beneficial component in an overall healthy diet.